What can I do to start using some basic DBT Skills at home?

What is Dialectical Thinking?
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Accept and understand that there can be more than one truth valid at the same time = Dialectical Thinking
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Accept the reality and commit to accept it
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Accept something is not judging it as good
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Be open minded (not black and white or all or nothing)
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Be prepared to GIVE something in order to GET something
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Replace the word BUT with the word AND
Examples of Dialectical Dilemas
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Your teenager can crave independence AND still want (and sometimes need) your help.
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As a parent, you can impose consequences for negative behaviours AND still love, care about, and know what is best for your child.
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Your feelings and emotions are valid AND you can work on controlling them.
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You can have an argument with someone AND still be friends with them.