(1)
Interpersonal
Effectiveness
-
Getting what you want / need
-
Getting / Keeping a good relationship
-
Keeping & Improving liking for yourself
Learn from the past and don't live it
Plan for the future but don't live it
Interpersonal Effectiveness
THE FOUR DIMENSIONS OF DBT
(2)
Emotional
Regulation
-
Observe, Describe & Understand emotions
-
Reduce vulnerabiltiy & hurting
-
Increase postitve emotions
(3)
Distress
Tolerance
-
Experiencing, Tolerating & Accepting
-
emotional pain and ways to reduce it
-
Sometimes pain and distress are part of life
(4)
Mindfulness
-
Observe
-
Describe
-
Participate
-
Non-judgemental
-
One-Mindful
-
Effective
D.E.A.R.M.A.N
DEARMAN Acronym
REMEMBER:
You are NOT
your emotion
