(1)

Interpersonal

Effectiveness

(2)

Emotional

Regulation

(2)

Emotional Regulation

(3)

Distress

Tolerance

(4)

Mindfulness

Short video examples of how to get what you want

Example 1.

For a parent worried about her son not sticking to his curfew 

Example 2.

Your child wants their first Iphone, how do you say no?

Example 3. 

How can you get help from your child without causing an 

argument?